The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
Blog Article
Bringing the healing heat of an infrared sauna into your home is one of the most rewarding wellness upgrades you can make. From detoxification to muscle relief and improved sleep, infrared saunas offer a wide range of health benefits—all from the comfort of your own space.
But how do you choose the right one? With so many options on the market, selecting a sauna that fits your home, lifestyle, and wellness goals can feel overwhelming. That’s why we’ve created this step-by-step guide to help you make an informed and confident decision.
Explore how JNH Lifestyles can help turn your home into a personal wellness retreat.
1. Understand the Health Benefits of Infrared Saunas
Infrared saunas differ from traditional saunas by using infrared light to directly heat your body—not the air around you. This results in a more comfortable experience with powerful health effects.
According to studies, infrared saunas may:
Improve cardiovascular function¹
Relieve chronic pain and inflammation²
Detoxify heavy metals³
Enhance skin appearance⁴
Boost mood and sleep⁵
Choosing the right sauna begins with knowing which of these outcomes matter most to you.
2. Match the Sauna to Your Space
Before purchasing, measure your space and decide whether you want to place your sauna in a bedroom, bathroom, basement, or spa room. Sizes range from compact 1-person models to luxurious 4-person units.
1 Person: Great for small homes or apartments
2 Person: Offers extra room for stretching or sharing
3–4 Person: Ideal for families or full-scale home spa setups
JNH Lifestyles offers space-efficient designs with tool-free assembly that fit neatly into most residential environments.
3. Pick Your Infrared Type
There are three main infrared wavelengths:
Far Infrared (FIR): Deep tissue penetration, ideal for detox and pain relief
Mid Infrared (MIR): Aids circulation and joint health
Near Infrared (NIR): Supports skin health and cellular repair
A full-spectrum sauna delivers all three for comprehensive benefits. JNH’s Tosi™ Full Spectrum Collection is a top choice for those seeking the ultimate infrared experience.
4. Look for Safe, Durable Materials
Your sauna should be built from high-quality, non-toxic materials. Look for:
100% Canadian Hemlock or Cedar wood
Zero-VOC adhesives and finishes
Ultra-low EMF technology
JNH Lifestyles prioritizes health-conscious construction with sustainable materials and low-EMF carbon fiber heaters.
5. Choose the Right Features
Modern infrared saunas include features that enhance the user experience:
Digital control panels
Bluetooth sound systems
Chromotherapy lighting (light therapy for mood)
Tempered glass doors
Ergonomic backrests
The more aligned these features are with your wellness preferences, the more likely you are to use the sauna consistently.
6. Budget Wisely—But Think Long-Term
An infrared sauna is a health investment. Avoid cutting corners with cheap materials or high-EMF units. Instead, prioritize safety, comfort, and durability.
JNH Lifestyles provides exceptional value with affordable, high-quality saunas that deliver professional-grade performance without spa prices.
7. Assembly and Maintenance
Most home infrared saunas are easy to install. JNH models feature clasp-together assembly, meaning no tools or professionals required.
Maintenance is minimal:
Use a damp cloth to clean benches
Keep ventilation areas dust-free
Leave the door open after use to prevent moisture buildup
Conclusion: Your Ideal Sauna Is Closer Than You Think
Whether you're looking to recover from workouts, reduce stress, or simply create a peaceful escape at home, choosing the right infrared sauna is the first step. With the right fit, type, and features, your home sauna becomes a wellness hub you’ll enjoy for years to come.
Ready to find the perfect match? Explore the full range of infrared saunas at JNH Lifestyles.
Sources
Laukkanen, T. et al. (2018). Cardiovascular and metabolic effects of sauna bathing. JAMA Internal Medicine.
Beever, R. (2010). Infrared therapy for pain management. Canadian Family Physician.
Crinnion, W. (2011). Sauna as detox support. Alternative Medicine Review.
Leung, L. (2012). Infrared therapy and skin health. Canadian Family Physician.
Hussain, J., & Cohen, M. (2018). Effects of sauna on mood and sleep. Evidence-Based Complementary and Alternative Medicine.